Body and breath
Yoga, conscious breathing, meditation, movement and deep relaxation invite you to slow down and reconnect with your own rhythm.
Space for just 10 women
Sea Within
Mediterranean Retreat for Women
Awaken what you already carry within.
Four days on Vis devoted to body, breath, inner calm and what we may forget most easily — ourselves.
- Date
- 24–27 September 2026
- Place
- Komiža, Vis Island
- Price
- €1,289
Petra Pinjuh
Bojana Kuliš Bubalo
Sea Within
You are not coming to become a new woman
You are coming closer to the woman who has been there all along — the woman who knows what she wants, trusts herself, feels her body and dares to take up space.
We learn so easily to be responsible, capable, caring and available. Somewhere among all those roles, tenderness, sensuality, intuition, strength, playfulness, freedom, voice and desire can move into the background.
They have not disappeared. These four days create space for you to feel them again.
What you will experience
An experience that continues beyond the workshops
Through body, breath, words and the island’s rhythm, your attention returns to what is happening within you.
The words within
Through The Power of the Spoken Word, you will notice the phrases that diminish you and find words that genuinely feel like your own.
Female archetypes
You will explore tenderness, strength, sensuality, intuition, playfulness, boundaries and freedom as parts of the same whole woman.
Island and connection
The sea, Komiža, a boat trip around Biševo and shared meals allow the experience to continue beyond the workshops.
Retreat programme
Four days, each with its own rhythm
From the first slowing down to the closing circle, every day brings together guided work, personal time and the experience of the island.
Day 1Arrival and slowing downThursday, 24 September
Arrival in Komiža
Settle into Villa Alma, share lunch at Fabrika and take time to meet Komiža and the island for the first time.
18:00 · Opening the retreat
Petra and Bojana introduce the programme and create a shared space for the four days ahead.
Awakening the woman within
An introduction to hypnotherapy and a first step towards quietening the noise, hearing your own needs and meeting parts of yourself that may have been in the background for a long time.
21:00 · Good Night Yoga
A gentle evening practice to release tension, close the day softly and prepare the body for sleep.
Day 2Breath, body and surrenderFriday, 25 September
Boat trip around Biševo
A day devoted to the sea, nature, breath and island quiet, with a short movement, stretching and conscious breathing practice. Lunch is organised during the trip.
Group hypnotherapy
A guided experience of deep relaxation and a gentle encounter with patterns you no longer wish to carry in the same way.
Face yoga · bedtime ritual
A gentle close to the day and a simple ritual you can continue to use after returning home.
Day 3The woman I carry withinSaturday, 26 September
Morning Vinyasa Yoga
A more dynamic morning practice to awaken the body, energy and a sense of your own strength.
Female archetypes
Experiential work with tenderness and strength, sensuality and determination, connection and freedom — not to find a new personality, but to remember your wholeness.
Lunch · Fabrika
Time for a shared lunch, rest and enjoyment of Komiža.
The Power of the Spoken Word I
Explore the language you use for yourself, your body, relationships, desires and possibilities, and notice the phrases you no longer want to treat as the only truth.
Evening yoga and breathwork
Return to the breath, settle the body and make space for the day’s experiences to come together.
Dinner · Jastožera
A shared dinner by the sea and a gentle end to the day in Komiža.
Day 4What I take with meSunday, 27 September
Wim Hof Method · breath · sea
Bojana guides an experience of breath and sea through the Wim Hof Method, with space for every woman to follow her own boundaries and remain connected to her body.
The Power of the Spoken Word II
Move from awareness into practice and find words that do not diminish you, but make room for desire, boundaries, tenderness, success, love and self-worth.
Closing circle
Bring the four days to a close and recognise what you want to take home with you.
Lunch · Fabrika
A final shared lunch before the journey home.
15:30 · Ferry departure
You do not leave as a new woman. You leave with a little more of the woman who was there all along.
Your hosts
Petra and Bojana guide you along different paths back to yourself
Petra Pinjuh
Relationship & Sexuality Coach · Hypnocoach
Petra brings together relationships, identity, the body and female sexuality. At the retreat, she leads hypnotherapy experiences and the Female Archetypes and Power of the Spoken Word workshops.
Her aim is not to teach you to become someone else, but to help you hear your own voice, desires and boundaries, and recognise how much you already carry within.
Bojana Kuliš Bubalo
Yoga · breathwork · Wim Hof Method
Bojana brings together movement, conscious breathing and presence in a practice that does not remain on the mat, but becomes a gentle tool for everyday life.
With particular attention to women over 40, she uses yoga, meditation, face yoga and expertly guided Wim Hof practice to invite less forcing and more connection with yourself.
Villa Alma · Komiža
A place for shared mornings, rest and conversation
Villa Alma will be our home during the retreat. Participants stay in double rooms, each with its own private bathroom.
A large shared kitchen, outdoor terrace and summer kitchen create space for connection and rest between sessions, while Komiža, the sea and the island’s quiet become part of the whole experience.
Getting to Komiža
Choose the journey that suits you
Whether you travel by car, plane or coach, the route to Komiža leads through Split and the ferry port in Vis.
Travelling by car
Drive to Split ferry port and take your car aboard the Split–Vis ferry. Komiža is approximately 10 kilometres, or a 15-minute drive, from the town of Vis.
We recommend booking tickets for your vehicle and passengers in advance and arriving at the port with enough time to board.
Travelling by plane
Fly to Split Airport. Vis does not have a commercial airport for scheduled passenger flights.
An airport shuttle runs to Split’s main bus station beside the ferry port. From there, continue by ferry to Vis.
Travelling by coach
Intercity coaches arrive at Split’s main bus station, immediately beside the ferry port.
After sailing to Vis, continue to Komiža by local bus or taxi.
Recommended connection
Split → Vis → Komiža
For arrival on Thursday, 24 September, the current timetable offers a ferry from Split at 11:00, arriving in Vis at 13:20. The return is planned on the ferry from Vis on Sunday, 27 September at 15:30. You will receive final instructions and recommended connections by email after reserving.
Ferry and local transport timetables are subject to change. Before travelling, check the latest information from Jadrolinija, Split Airport and the Komiža Tourist Board.
Included in the price
Programme, stay and shared experience
From accommodation and meals to all workshops and guided practices, the retreat experience is included in the price of €1,289.
Not included
Travel costs and transport to Vis and Komiža. Massages and other optional activities can be arranged in advance at an additional cost.
- 3 nights at Villa Alma
- Accommodation in double rooms with private bathrooms
- Daily breakfast with products from Babojelić family farm and Encian
- Organised lunches during the retreat
- A shared dinner at Jastožera
- A boat trip around Biševo
- All yoga classes, including yoga nidra
- Wim Hof Method and conscious breathing techniques
- Meditations and deep relaxation practices
- Face yoga and a women’s circle
- Group hypnotherapy sessions
- Female Archetypes workshop
- The Power of the Spoken Word I & II
- Supporting materials, recordings and scripts for personal use
Participants’ experiences
What stayed with them
Personal reflections from women who have experienced Petra and Bojana’s work together.
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Reservation request
Reserve your place
Sea Within brings together just 10 women so each has enough space for herself, her own pace and her personal retreat experience. Send your reservation request and we will email you all the retreat details and the next steps. Your place is confirmed separately by email.
Have a question before reserving? Send Petra a question.
Before reserving
The essentials
The form is the first step. You will receive all details and confirmation of your place by email.
Is registration open?
Yes. Sea Within is designed as an intimate experience for up to 10 women.
Do I need previous yoga experience?
No. Previous yoga experience is not required.
Are there any health restrictions for taking part?
Breathing and cold-exposure practices are introduced gradually, with expert guidance and without forcing. Wim Hof breathing is never practised in water. The Wim Hof Method is not recommended during pregnancy or for people with epilepsy. If you have a cardiovascular condition or another serious health condition, consult your doctor before taking part and let us know.
How do I share dietary requirements or allergies?
You will share any dietary requirements, allergies or intolerances by email as part of the follow-up arrangements.
Is my place confirmed when I send the form?
Sending the form submits your reservation request. Your place is confirmed after our email confirmation.
What will I receive after sending my request?
We will email you all retreat details, registration information and the next steps. You will also receive confirmation that your request has arrived.