Love Formula

Individual coaching

A space to understand your relationship with yourself, relationship patterns, boundaries, insecurity and the decisions that matter to you more clearly.

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Petra Pinjuh in a calm setting for conversation

What is individual coaching?

Individual coaching is a confidential, personally tailored conversation about your relationship with yourself, self-confidence, relationship patterns, boundaries, jealousy, insecurity or an important decision concerning your relationship and your life.

There is also space for topics such as breakups, infidelity, sexuality and your relationship with your body. Petra combines coaching questions, emotional intelligence and practical insight, while the direction and pace are adapted to you and the topic you define together.

When we understand ourselves better, it becomes easier to choose what truly suits us.

This may be for you if…

  • You want to build steadier self-confidence and a better relationship with yourself.
  • You recognise relationship patterns that no longer work for you.
  • You find it difficult to set or maintain boundaries in important relationships.
  • Jealousy or insecurity is affecting your relationship and sense of safety.
  • You are going through a breakup or infidelity, or making an important decision about a relationship.
  • You want to explore sexuality and your relationship with your body more openly.

What can we work on?

  1. 01Your relationship with yourself and self-confidence
  2. 02Relationship patterns
  3. 03Boundaries and relationships
  4. 04Jealousy and insecurity
  5. 05Breakups, infidelity and important decisions
  6. 06Sexuality and your relationship with your body

What does working together look like?

  1. 1

    Introductory conversation

    You briefly get to know one another, explain what matters to you and see whether Petra's way of working feels right for you.

  2. 2

    First session

    Together, you define the topic, the goal and what a useful shift would look like for you.

  3. 3

    Regular sessions

    The conversation, questions and practical exercises are adapted to your topic and pace.

  4. 4

    Steps between sessions

    You agree on small, realistic steps that help bring insights into everyday life.

Before you decide

Frequently asked questions

If your question is not answered here, you can ask Petra before arranging a session.

How do I know whether coaching is right for me?

That is exactly what the introductory conversation is for. You can describe your situation, hear how Petra works and decide without pressure whether this form of support is a sensible next step.

How long are the sessions and how often do they take place?

Sessions can last up to 90 minutes. Frequency and the overall length of the process are agreed according to the topic, your goal and a realistic pace that suits you.

Do I need to know exactly what I want to achieve?

You do not need a perfectly formed goal. It is enough to describe what is troubling you, where you feel stuck or what you would like to understand better.

Other services

Couples coachingHypnotherapy
Before the first conversation

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The first step can simply be a conversation.

Describe what matters to you and see whether this way of working feels right.

Get in touch