Hypnotherapy
A conscious and guided process that helps you explore inner patterns, emotions and reactions from a different perspective.
Ask about hypnotherapy
What is hypnotherapy using the DIT method?
DIT, or the Deep Integrative Method, is a form of guided work focused on emotions, habits, beliefs and inner patterns. The process takes place in an awake, relaxed state in which you can hear, remember and remain aware of what is happening.
This is not stage hypnosis and it does not involve losing control. Before you begin, Petra explains the process, answers your questions and agrees with you on the topic you want to work on.
You remain present — Petra guides the process, but you stay in control.
This may be for you if…
- You notice a recurring pattern and want to explore it more deeply.
- You know what you would like to change, but keep returning to the same reaction.
- You feel an inner block that is difficult to explain through conversation alone.
- You want to understand the connection between emotions, the body and habits more clearly.
- You are open to a guided process and active participation.
What can we work on?
- 01Recognising automatic reactions and patterns
- 02Your relationship with fear, insecurity and inner pressure
- 03Emotional regulation and a sense of inner stability
- 04Beliefs that influence decisions and relationships
- 05Connecting insights with new everyday choices
- 06Understanding your own needs more clearly
What does the process look like?
- 1
Introductory conversation
You discuss the topic, goal, expectations and questions, and assess whether the method is suitable for you.
- 2
Preparation
Petra explains how the session works and you agree on conditions in which you can feel sufficiently calm and present.
- 3
Guided session
A session can last around two hours, online or in person, depending on what you agree beforehand.
- 4
Integration and follow-up
After the session, you agree on practical steps and, if needed, how the process will be followed over the coming period.
Frequently asked questions
If your question is not answered here, you can ask Petra before arranging a session.
Will I lose control during hypnotherapy?
No. According to the DIT method, you remain awake, hear what is happening and can communicate throughout the process.
Is hypnotherapy a substitute for psychotherapy or medical treatment?
No. This service is not a substitute for medical, psychological or psychiatric assessment and treatment. If there is a health or safety concern, speak to an appropriately licensed professional before applying.
Is one session guaranteed to solve my problem?
No particular result or timescale can be guaranteed. Each person's experience and outcome are different and also depend on the topic, expectations and further work.
Other services
The first step can simply be a conversation.
Describe what matters to you and see whether this way of working feels right.