DIT hypnotherapy
You know what you want to change. It is time to work on what is holding you back.
Do you understand your reactions, yet find yourself doing the same thing again when it matters most? Across three individual sessions, we combine coaching, work in hypnosis and practical application to help you develop a different relationship with yourself, your needs and everyday challenges.
Arrange your first session
You understand the pattern. How do you begin to change it?
Perhaps you want to say no clearly, but agree anyway so you do not disappoint someone. Perhaps you want closeness, yet withdraw as soon as a relationship becomes more serious. Or you put off an important step because you feel you are not ready enough.
Sometimes understanding a problem is not enough to respond differently in a real situation. Emotions, beliefs and habits can draw us back to familiar reactions, even when we want change.
In hypnotherapy, we explore these inner experiences together and work on different ways of experiencing and responding. We start with your specific situation and the goal you want to reach.
My approach includes a preparatory coaching conversation, guided work in hypnosis and a final session connecting the experience to your everyday life. You also receive personalised materials and my support between sessions.
The aim is to begin turning what you understand about yourself into different choices and actions.
What is the experience of hypnosis like?
You make yourself comfortable, and I gradually guide you with my voice towards relaxation and a focus on your inner experience. You can hear me, speak and participate actively in the work.
Hypnosis does not mean losing control or having someone control your mind. My role is to guide you through the agreed process while respecting your needs and personal boundaries.
Before we begin, I will explain what to expect and answer your questions so you can approach the process with greater trust and ease.
Do any of these situations sound familiar?
- You know what you want to change, but return to the same reaction at important moments.
- You often put other people's needs ahead of your own and then feel dissatisfied or exhausted.
- Situations repeat in your relationships that hurt you or take you further from the closeness you want.
- You often question your worth and find it hard to trust your own decisions.
- Perfectionism, self-criticism or fear of making a mistake hold you back from what you want to do.
What can we work on?
Many issues that trouble you can be part of this work, including:
- 01Recurring patterns in romantic relationships
- 02Personal boundaries, fear of rejection and the need for approval
- 03Self-confidence and a sense of self-worth
- 04Perfectionism, self-criticism and procrastination
- 05Shame and insecurity around closeness and sexuality
- 06Beliefs that hold you back in decisions and change
Three sessions and support to put insights into practice
- 1
We clarify your situation and goal
The first session lasts 60 minutes. Through a coaching conversation, I get to know your situation, recurring reactions and what you want to change. Together, we define the focus of the work, discuss whether this approach is suitable and prepare for the hypnotherapy process.
- 2
We work in hypnosis
The second session lasts between 90 minutes and two hours. Through guided relaxation and focused attention, we explore emotions, beliefs and experiences connected with your topic. I help you see them from a different perspective and develop responses that better fit your present needs and goals. We talk during the work, and I guide you step by step.
- 3
We connect the experience to everyday life
The third session lasts 60 minutes and takes place about two weeks after the hypnotherapy session. We discuss your experience and any changes you notice, clarify questions and agree on next steps. The aim is to help you apply your insights in the relationships, decisions and situations that brought you here.
Materials you can return to
Alongside three individual sessions, you receive two personalised audio materials, three working documents and my support between sessions.
The materials are tailored to your topic and support independent practice. You receive clear instructions on how to use them, and they remain available to you after the package ends.
Frequently asked questions
Answers to common questions about hypnotherapy and the package.
How will I feel in hypnosis?
The experience is individual. You may feel physical relaxation and greater focus on thoughts, feelings or inner images. You can hear my voice and talk with me. There is no special feeling you need to reach and no task you need to perform “correctly”.
Will I lose control during hypnosis?
No. You remain in control of your choices and participate actively in the process. I guide you with my voice and questions, and the work is based on our collaboration and the topic we agreed on in advance.
Do I need to know how to relax?
You do not need experience with hypnosis or meditation. I guide you gradually, with explanation and preparation. You can tell me beforehand what you are curious or concerned about.
Why does the package include three sessions?
Each session has a purpose. The first helps us define the topic clearly and prepare for the work. The second is devoted to hypnotherapy, and the third to understanding the experience and applying it in everyday life. The materials and support connect these sessions into a whole.
How long does the process take, and what is included?
The package includes three individual sessions: a 60-minute preparatory conversation, a hypnotherapy session lasting between 90 minutes and two hours, and a 60-minute final conversation. The final session takes place about two weeks after hypnotherapy. Two personalised audio materials, three working documents and support between sessions are also included.
What if I do not know which topic to choose?
It is enough to describe the situations troubling you or the change you want. In the first session, we clarify the topic together and decide what to work on.
When can I expect changes?
The pace of change varies from person to person. Some people first notice a different feeling about themselves or the situation, while others notice a change in what they do. Through the materials and final conversation, we support practical application and follow your experience.
Are sessions online or in person?
The process is available online and in person, in Croatian and English.
Is hypnotherapy a substitute for psychotherapy or treatment?
No. My work does not replace medical, psychological or psychiatric assessment, psychotherapy or specialised addiction treatment. If you have a diagnosed condition or symptoms requiring assessment, first discuss the suitability of this work with an appropriate healthcare professional. I work within the limits of my professional competence.